Larry Tiglao v125m/2:00r...8 row
1,000
Meters
2:51.1
Time
1:25.5
Pace
102
Calories
155
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,178 |
| Overall Time | 20:51.1 |
| Average Watts | 559 |
|---|---|
| Calories Per Hour | 2223 |
| Stroke Rate | 48 |
| Stroke Count | 137 |
| Drag Factor | 124 |
August 07, 2020 10:05:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:51.1 | 1,000 | 1:25.5 | 559 | 2223 | 48 | 155 | |
| 0:21.9 | 125 | 1:27.6 | 521 | 2091 | 49 | 150 | |
| r: 2:00 | 21 | ||||||
| 0:21.6 | 125 | 1:26.4 | 543 | 2167 | 47 | 154 | |
| r: 2:00 | 24 | ||||||
| 0:21.5 | 125 | 1:26.0 | 550 | 2193 | 48 | 155 | |
| r: 2:00 | 24 | ||||||
| 0:21.3 | 125 | 1:25.2 | 566 | 2247 | 48 | 156 | |
| r: 6:00 | 28 | ||||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 48 | 155 | |
| r: 2:00 | 28 | ||||||
| 0:21.4 | 125 | 1:25.6 | 558 | 2220 | 48 | 156 | |
| r: 2:00 | 26 | ||||||
| 0:21.2 | 125 | 1:24.8 | 574 | 2275 | 48 | 160 | |
| r: 2:00 | 27 | ||||||
| 0:21.0 | 125 | 1:24.0 | 591 | 2332 | 51 | 160 | |
| r178 |
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Workout Graph
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