Larry Tiglao v1:30/1:00r...12 row
5,440
Meters
18:00.0
Time
1:39.2
Pace
454
Calories
175
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 41:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 28 |
| Stroke Count | 504 |
| Drag Factor | 130 |
August 04, 2020 09:48:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,440 | 1:39.2 | 358 | 1531 | 28 | 175 | |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 28 | 156 | |
| r: 1:00 | 4 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 28 | 165 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 28 | 171 | |
| r: 5:00 | 13 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 28 | 173 | |
| r: 1:00 | 4 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 28 | 179 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 459 | 1:38.0 | 371 | 1578 | 28 | 181 | |
| r: 5:00 | 10 | ||||||
| 1:30.0 | 458 | 1:38.2 | 369 | 1569 | 28 | 177 | |
| r: 1:00 | 5 | ||||||
| 1:30.0 | 456 | 1:38.6 | 364 | 1553 | 28 | 181 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 453 | 1:39.3 | 357 | 1528 | 28 | 182 | |
| r: 5:00 | 10 | ||||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | 178 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 28 | 180 | |
| r: 1:00 | 8 | ||||||
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 28 | 181 | |
| r96 |
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Workout Graph
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