Larry Tiglao 3x2000m/4:00r SkiErg
6,000
Meters
23:15.2
Time
1:56.2
Pace
412
Calories
170
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 31:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 43 |
| Stroke Count | 1025 |
| Drag Factor | 124 |
August 03, 2020 11:40:18
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1066 | 43 | 170 |
| 7:55.2 | 2,000 | 1:58.8 | 209 | 1018 | 42 | 158 |
| 7:43.7 | 2,000 | 1:55.9 | 225 | 1073 | 44 | 173 |
| 7:36.4 | 2,000 | 1:54.1 | 236 | 1110 | 46 | 181 |
| r42 |
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Workout Graph
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