Larry Tiglao v15:00/r...3 row
7,948
Meters
30:00.0
Time
1:53.2
Pace
563
Calories
174
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,948 |
| Overall Time | 30:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 122 |
August 03, 2020 10:05:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,948 | 1:53.2 | 241 | 1129 | 23 | 174 |
| 15:00.0 | 3,917 | 1:54.8 | 231 | 1094 | 22 | 168 |
| 10:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 24 | 178 |
| 5:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 26 | 187 |
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Workout Graph
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