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Larry Tiglao 30000m BikeErg

30,000

Meters

57:17.9

Time

1:54.5

Pace

1036

Calories

144

Heart Rate

Average Watts233
Calories Per Hour1100
RPM75
Revolution Count4326
Power/kg3.36
Drag Factor113

July 31, 2020 07:47:17

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr RPM
57:17.9 30,000 1:54.5 233 1100 75 144
1:59.8 1,000 1:59.8 204 1000 72 127
1:58.4 2,000 1:58.4 211 1025 73 128
1:57.5 3,000 1:57.5 216 1042 74 131
1:56.5 4,000 1:56.5 221 1061 74 132
1:56.2 5,000 1:56.2 223 1067 74 136
1:55.2 6,000 1:55.2 229 1087 75 137
1:54.8 7,000 1:54.8 231 1096 76 139
1:53.8 8,000 1:53.8 237 1117 76 144
1:53.7 9,000 1:53.7 238 1119 76 143
1:53.5 10,000 1:53.5 239 1123 76 145
1:54.0 11,000 1:54.0 236 1113 76 142
1:53.6 12,000 1:53.6 239 1121 77 146
1:52.6 13,000 1:52.6 245 1143 77 146
1:53.5 14,000 1:53.5 239 1123 76 149
1:52.9 15,000 1:52.9 243 1137 77 151
1:52.6 16,000 1:52.6 245 1143 77 148
1:53.0 17,000 1:53.0 243 1134 76 148
1:53.6 18,000 1:53.6 239 1121 76 151
1:53.8 19,000 1:53.8 237 1117 76 150
1:53.3 20,000 1:53.3 241 1128 76 150
1:53.3 21,000 1:53.3 241 1128 76 152
1:54.4 22,000 1:54.4 234 1104 76 148
1:54.8 23,000 1:54.8 231 1096 75 148
1:54.2 24,000 1:54.2 235 1108 76 152
1:55.0 25,000 1:55.0 230 1092 75 149
1:54.5 26,000 1:54.5 233 1102 76 150
1:54.7 27,000 1:54.7 232 1098 75 146
1:55.3 28,000 1:55.3 228 1085 75 151
1:55.6 29,000 1:55.6 227 1079 75 149
1:53.8 30,000 1:53.8 237 1117 76 154

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Workout Graph

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