Larry Tiglao v0:30/1:30r...12 SkiErg
1,902
Meters
6:00.0
Time
1:34.6
Pace
164
Calories
157
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 2,052 |
| Overall Time | 29:30.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| Stroke Rate | 50 |
| Stroke Count | 301 |
| Drag Factor | 127 |
July 30, 2020 11:05:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,902 | 1:34.6 | 413 | 1721 | 50 | 157 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 50 | 139 | |
| r: 1:30 | 9 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 50 | 146 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 50 | 151 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 50 | 155 | |
| r: 5:00 | 16 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 50 | 149 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | 159 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 52 | 164 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | 165 | |
| r: 5:00 | 13 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | 158 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | 166 | |
| r: 1:30 | 14 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 50 | 166 | |
| r: 1:30 | 13 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 50 | 170 | |
| r150 |
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Workout Graph
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