Larry Tiglao 16000m BikeErg
16,000
Meters
31:24.1
Time
1:57.7
Pace
540
Calories
139
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| RPM | 74 |
| Revolution Count | 2328 |
| Power/kg | 3.08 |
| Drag Factor | 111 |
July 22, 2020 16:16:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:24.1 | 16,000 | 1:57.7 | 214 | 1037 | 74 | 139 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 74 | 129 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 74 | 139 |
| 3:55.2 | 6,000 | 1:57.6 | 215 | 1040 | 74 | 134 |
| 3:54.7 | 8,000 | 1:57.3 | 217 | 1045 | 74 | 140 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1044 | 74 | 143 |
| 3:55.0 | 12,000 | 1:57.5 | 216 | 1042 | 74 | 142 |
| 3:54.8 | 14,000 | 1:57.4 | 216 | 1044 | 74 | 144 |
| 3:53.8 | 16,000 | 1:56.9 | 219 | 1054 | 74 | 145 |
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Workout Graph
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