Larry Tiglao v9:00/r...6 row
7,468
Meters
30:00.0
Time
2:00.5
Pace
497
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,468 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
July 20, 2020 09:12:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,468 | 2:00.5 | 200 | 988 | 21 | 146 |
| 9:00.0 | 2,185 | 2:03.5 | 185 | 938 | 20 | 133 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 30 | 164 |
| 9:00.0 | 2,196 | 2:02.9 | 188 | 948 | 20 | 146 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 170 |
| 9:00.0 | 2,204 | 2:02.5 | 190 | 955 | 20 | 154 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | 175 |
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Workout Graph
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