Larry Tiglao v8000m/4:00r...4 BikeErg
20,000
Meters
38:22.0
Time
1:55.1
Pace
696
Calories
146
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,154 |
| Overall Time | 47:22.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 77 |
| Revolution Count | 2957 |
| Power/kg | 3.31 |
| Drag Factor | 105 |
July 17, 2020 16:04:23
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 38:22.0 | 20,000 | 1:55.1 | 230 | 1089 | 77 | 146 | |
| 15:43.9 | 8,000 | 1:57.9 | 213 | 1033 | 75 | 142 | |
| r: 4:00 | 44 | ||||||
| 11:35.5 | 6,000 | 1:55.9 | 225 | 1073 | 77 | 144 | |
| r: 3:00 | 49 | ||||||
| 7:31.5 | 4,000 | 1:52.8 | 243 | 1137 | 79 | 150 | |
| r: 2:00 | 61 | ||||||
| 3:31.1 | 2,000 | 1:45.5 | 298 | 1324 | 84 | 163 | |
| r154 |
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Workout Graph
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