Larry Tiglao v4:00/r...10 row
9,778
Meters
40:00.0
Time
2:02.7
Pace
628
Calories
148
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,799 |
| Overall Time | 42:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 124 |
July 17, 2020 11:57:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,778 | 2:02.7 | 189 | 951 | 19 | 148 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | 133 | |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 20 | 140 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 18 | 143 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | 151 | |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 18 | 149 | |
| r: 2:30 | 21 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 142 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | 153 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 154 | |
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 22 | 158 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 18 | 159 | |
| r21 |
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