Larry Tiglao v4:00/r...18 row
11,584
Meters
45:00.0
Time
1:56.5
Pace
788
Calories
157
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,608 |
| Overall Time | 51:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 124 |
July 07, 2020 14:24:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,584 | 1:56.5 | 221 | 1061 | 20 | 157 | |
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 20 | 137 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 146 | |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 20 | 147 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 156 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 153 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 23 | 161 | |
| r: 3:00 | 8 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 20 | 151 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 162 | |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1039 | 20 | 158 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 166 | |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1037 | 20 | 163 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 24 | 169 | |
| r: 3:00 | 16 | ||||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 20 | 163 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 24 | 165 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 20 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 24 | 168 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 20 | 167 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 24 | 173 | |
| r24 |
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Workout Graph
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