Larry Tiglao v0:30/1:30r...18 SkiErg
2,658
Meters
9:00.0
Time
1:41.5
Pace
216
Calories
156
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 38:20.0 |
| Overall Distance | 2,782 |
| Overall Time | 47:20.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 41 |
| Stroke Count | 377 |
| Drag Factor | 125 |
July 02, 2020 13:40:16
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,658 | 1:41.5 | 334 | 1449 | 41 | 156 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 42 | 129 | |
| r: 1:30 | 23 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 42 | 134 | |
| r: 1:30 | 15 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 42 | 143 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 42 | 147 | |
| r: 1:30 | 11 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 154 | |
| r: 1:30 | 12 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 157 | |
| r: 7:54 | 6 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 157 | |
| r: 1:30 | 2 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 42 | 160 | |
| r: 1:30 | 1 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 162 | |
| r: 1:30 | 1 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 42 | 163 | |
| r: 1:30 | 1 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 166 | |
| r: 1:30 | 36 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 170 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 42 | 155 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 42 | 162 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 42 | 167 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 164 | |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 42 | 165 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 167 | |
| r124 |
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