Larry Tiglao v4:00/r...15 row
9,879
Meters
40:00.0
Time
2:01.4
Pace
639
Calories
150
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,924 |
| Overall Time | 48:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 125 |
June 24, 2020 10:44:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,879 | 2:01.4 | 195 | 972 | 19 | 150 | |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 18 | 142 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | 150 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | 152 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | 144 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | 148 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | 152 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 18 | 145 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 20 | 149 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 22 | 155 | |
| r: 2:00 | 5 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | 150 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 20 | 155 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 161 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 18 | 155 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 20 | 158 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 22 | 163 | |
| r45 |
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Workout Graph
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