Larry Tiglao v2:00/0:30r...3 row
1,016
Meters
3:30.0
Time
1:43.3
Pace
80
Calories
170
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 4:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 24 |
| Stroke Count | 84 |
| Drag Factor | 124 |
June 12, 2020 11:34:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.0 | 1,016 | 1:43.3 | 317 | 1391 | 24 | 170 | |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 24 | 171 | |
| r: 0:30 | 14 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 24 | 172 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 24 | 167 | |
| r31 |
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Workout Graph
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