Larry Tiglao v2:00/r...16 SkiErg
8,152
Meters
32:00.0
Time
1:57.7
Pace
546
Calories
165
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,206 |
| Overall Time | 38:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 41 |
| Stroke Count | 1307 |
| Drag Factor | 128 |
June 09, 2020 07:06:38
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 8,152 | 1:57.7 | 214 | 1037 | 41 | 165 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 40 | 140 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 42 | 148 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 40 | 155 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 42 | 163 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | 159 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 42 | 168 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 40 | 171 | |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 42 | 174 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 40 | 165 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 42 | 169 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 40 | 172 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 42 | 174 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 40 | 168 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 42 | 174 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 40 | 173 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 42 | 177 | |
| r54 |
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Workout Graph
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