Larry Tiglao 3x5000m/3:00r row
15,000
Meters
1:02:48.4
Time
2:05.6
Pace
949
Calories
156
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:08:48.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 124 |
June 08, 2020 14:32:46
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:48.4 | 15,000 | 2:05.6 | 177 | 907 | 20 | 156 |
| 20:45.8 | 5,000 | 2:04.5 | 181 | 922 | 20 | 152 |
| 20:57.3 | 5,000 | 2:05.7 | 176 | 906 | 20 | 158 |
| 21:05.3 | 5,000 | 2:06.5 | 173 | 894 | 20 | 159 |
| r43 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.