Larry Tiglao 8x250m/1:00r SkiErg
2,000
Meters
6:57.4
Time
1:44.3
Pace
154
Calories
173
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 13:57.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 49 |
| Stroke Count | 341 |
| Drag Factor | 128 |
June 07, 2020 07:46:19
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.4 | 2,000 | 1:44.3 | 308 | 1360 | 49 | 173 |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 58 | 162 |
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 48 | 165 |
| 0:53.3 | 250 | 1:46.6 | 289 | 1294 | 46 | 169 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 47 | 173 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 48 | 176 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1415 | 48 | 177 |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 49 | 181 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 49 | 183 |
| r137 |
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Workout Graph
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