Larry Tiglao 2x6000m/4:00r SkiErg
12,000
Meters
50:28.2
Time
2:06.1
Pace
755
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,028 |
| Overall Time | 54:28.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 39 |
| Stroke Count | 2034 |
| Drag Factor | 129 |
June 07, 2020 07:23:48
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.2 | 12,000 | 2:06.1 | 174 | 899 | 39 | 160 |
| 25:16.4 | 6,000 | 2:06.3 | 173 | 896 | 40 | 159 |
| 25:11.8 | 6,000 | 2:05.9 | 175 | 902 | 40 | 162 |
| r28 |
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Workout Graph
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