Larry Tiglao v2000m/2:30r...5 row
6,500
Meters
25:06.2
Time
1:55.8
Pace
448
Calories
166
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,574 |
| Overall Time | 35:06.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 554 |
| Drag Factor | 123 |
June 06, 2020 12:17:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:06.2 | 6,500 | 1:55.8 | 225 | 1074 | 21 | 166 | |
| 8:02.3 | 2,000 | 2:00.5 | 200 | 987 | 20 | 154 | |
| r: 2:30 | 17 | ||||||
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1083 | 24 | 164 | |
| r: 2:30 | 17 | ||||||
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | 170 | |
| r: 2:30 | 19 | ||||||
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 24 | 172 | |
| r: 2:30 | 21 | ||||||
| 7:41.2 | 2,000 | 1:55.3 | 228 | 1085 | 20 | 178 | |
| r74 |
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Workout Graph
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