Larry Tiglao v1500m/3:00r...3 SkiErg
2,250
Meters
8:34.6
Time
1:54.3
Pace
157
Calories
172
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,292 |
| Overall Time | 12:34.6 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 54 |
| Stroke Count | 465 |
| Drag Factor | 119 |
May 20, 2020 10:55:10
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.6 | 2,250 | 1:54.3 | 234 | 1105 | 54 | 172 | |
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 51 | 171 | |
| r: 3:00 | 20 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1164 | 59 | 175 | |
| r: 1:00 | 22 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 66 | 174 | |
| r42 |
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Workout Graph
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