Larry Tiglao v1:00/2:00r...8 row
2,368
Meters
8:00.0
Time
1:41.3
Pace
190
Calories
169
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,497 |
| Overall Time | 26:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 124 |
May 19, 2020 12:24:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,368 | 1:41.3 | 336 | 1457 | 24 | 169 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 24 | 159 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 24 | 166 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 24 | 169 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | 171 | |
| r: 6:00 | 18 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 24 | 168 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | 174 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 24 | 175 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 24 | 177 | |
| r129 |
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