Larry Tiglao v3000m/3:00r...5 row
11,000
Meters
42:48.3
Time
1:56.7
Pace
754
Calories
172
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,081 |
| Overall Time | 54:48.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 951 |
| Drag Factor | 124 |
May 15, 2020 10:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:48.3 | 11,000 | 1:56.7 | 220 | 1057 | 22 | 172 | |
| 12:03.0 | 3,000 | 2:00.5 | 200 | 988 | 20 | 156 | |
| r: 3:00 | 24 | ||||||
| 7:37.2 | 2,000 | 1:54.3 | 234 | 1106 | 24 | 176 | |
| r: 3:00 | 22 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 28 | 180 | |
| r: 3:00 | 18 | ||||||
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1117 | 24 | 183 | |
| r: 3:00 | 17 | ||||||
| 11:56.7 | 3,000 | 1:59.4 | 205 | 1006 | 20 | 179 | |
| r81 |
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Workout Graph
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