Larry Tiglao 8x1000m/2:00r row
8,000
Meters
29:13.1
Time
1:49.5
Pace
588
Calories
168
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,147 |
| Overall Time | 43:13.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
| Drag Factor | 124 |
May 14, 2020 11:54:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.1 | 8,000 | 1:49.5 | 266 | 1215 | 26 | 168 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 26 | 157 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | 161 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 26 | 164 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 26 | 168 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 26 | 169 |
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 26 | 172 |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1253 | 26 | 176 |
| 3:28.8 | 1,000 | 1:44.4 | 308 | 1358 | 26 | 182 |
| r147 |
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Workout Graph
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