Larry Tiglao v750m/r...6 SkiErg
3,000
Meters
11:33.1
Time
1:55.5
Pace
205
Calories
163
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,024 |
| Overall Time | 21:33.1 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 45 |
| Stroke Count | 519 |
| Drag Factor | 120 |
May 14, 2020 10:47:26
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:33.1 | 3,000 | 1:55.5 | 227 | 1081 | 45 | 163 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1059 | 44 | 153 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 46 | 164 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 48 | 169 | |
| r: 10:00 | 24 | ||||||
| 2:54.3 | 750 | 1:56.2 | 223 | 1067 | 44 | 165 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 46 | 170 | |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 47 | 177 | |
| r24 |
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Workout Graph
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