Larry Tiglao v0:30/2:00r...16 SkiErg
2,353
Meters
8:00.0
Time
1:41.9
Pace
181
Calories
148
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 2,651 |
| Overall Time | 47:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 40 |
| Stroke Count | 325 |
| Drag Factor | 139 |
May 13, 2020 16:11:15
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,353 | 1:41.9 | 330 | 1435 | 40 | 148 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 40 | 132 | |
| r: 2:00 | 15 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 133 | |
| r: 2:00 | 14 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 42 | 138 | |
| r: 2:00 | 26 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 146 | |
| r: 5:00 | 21 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 144 | |
| r: 2:00 | 18 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 147 | |
| r: 2:00 | 21 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 146 | |
| r: 2:00 | 17 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 40 | 155 | |
| r: 5:00 | 17 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 40 | 145 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 151 | |
| r: 2:00 | 19 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 40 | 153 | |
| r: 2:00 | 16 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 157 | |
| r: 5:00 | 22 | ||||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 40 | 150 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 42 | 156 | |
| r: 2:00 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 40 | 154 | |
| r: 2:00 | 24 | ||||||
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 42 | 162 | |
| r298 |
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