Larry Tiglao 5x8:00/2:00r row
10,136
Meters
40:00.0
Time
1:58.3
Pace
683
Calories
166
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,188 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 124 |
May 13, 2020 11:42:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,136 | 1:58.3 | 211 | 1025 | 19 | 166 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 18 | 151 |
| 8:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 20 | 162 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 22 | 174 |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 20 | 175 |
| 8:00.0 | 1,987 | 2:00.7 | 199 | 983 | 18 | 169 |
| r52 |
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Workout Graph
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