Larry Tiglao 3x750m/4:00r SkiErg
2,250
Meters
8:34.4
Time
1:54.3
Pace
157
Calories
174
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 16:34.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 58 |
| Stroke Count | 498 |
| Drag Factor | 88 |
May 12, 2020 08:00:49
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:34.4 | 2,250 | 1:54.3 | 234 | 1106 | 58 | 174 |
| 2:47.8 | 750 | 1:51.8 | 250 | 1160 | 57 | 170 |
| 2:53.0 | 750 | 1:55.3 | 228 | 1085 | 58 | 175 |
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 59 | 178 |
| r46 |
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Workout Graph
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