Larry Tiglao 3x1000m/5:00r SkiErg
3,000
Meters
11:23.0
Time
1:53.8
Pace
210
Calories
180
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,037 |
| Overall Time | 21:23.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 53 |
| Stroke Count | 607 |
| Drag Factor | 88 |
May 11, 2020 10:32:37
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 53 | 180 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 53 | 174 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 55 | 182 |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 52 | 185 |
| r37 |
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Workout Graph
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