Larry Tiglao 2x4000m/2:00r SkiErg
8,000
Meters
35:27.0
Time
2:12.9
Pace
479
Calories
148
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,024 |
| Overall Time | 37:27.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 40 |
| Stroke Count | 1415 |
| Drag Factor | 88 |
May 11, 2020 09:45:13
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.0 | 8,000 | 2:12.9 | 149 | 812 | 40 | 148 |
| 17:36.3 | 4,000 | 2:12.0 | 152 | 823 | 40 | 146 |
| 17:50.7 | 4,000 | 2:13.8 | 146 | 802 | 40 | 150 |
| r24 |
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Workout Graph
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