Larry Tiglao 8000m row
8,000
Meters
33:02.4
Time
2:03.9
Pace
512
Calories
155
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 666 |
| Drag Factor | 123 |
May 10, 2020 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:02.4 | 8,000 | 2:03.9 | 184 | 933 | 20 | 155 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 20 | 142 |
| 4:01.2 | 2,000 | 2:00.6 | 200 | 986 | 20 | 155 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 20 | 155 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 928 | 20 | 158 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 20 | 157 |
| 4:11.7 | 6,000 | 2:05.8 | 176 | 904 | 20 | 155 |
| 4:10.6 | 7,000 | 2:05.3 | 178 | 912 | 20 | 159 |
| 4:10.8 | 8,000 | 2:05.4 | 177 | 910 | 20 | 160 |
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Workout Graph
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