Larry Tiglao v6:00/r...12 SkiErg
11,214
Meters
48:00.0
Time
2:08.4
Pace
691
Calories
153
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,263 |
| Overall Time | 57:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 41 |
| Stroke Count | 1981 |
| Drag Factor | 88 |
May 10, 2020 09:48:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,214 | 2:08.4 | 165 | 868 | 41 | 153 | |
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 40 | 136 | |
| 4:00.0 | 920 | 2:10.4 | 158 | 842 | 42 | 144 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 44 | 149 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 40 | 143 | |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 42 | 149 | |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 44 | 156 | |
| r: 3:00 | 15 | ||||||
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 40 | 153 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 42 | 159 | |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 44 | 164 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 40 | 165 | |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 42 | 169 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 44 | 177 | |
| r49 |
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Workout Graph
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