Larry Tiglao 30:00 row
7,038
Meters
30:00.0
Time
2:07.8
Pace
434
Calories
143
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 122 |
May 09, 2020 13:01:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,038 | 2:07.8 | 167 | 876 | 18 | 143 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 18 | 136 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 18 | 145 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 18 | 144 |
| 20:00.0 | 1,176 | 2:07.5 | 169 | 880 | 18 | 145 |
| 25:00.0 | 1,156 | 2:09.7 | 160 | 851 | 18 | 147 |
| 30:00.0 | 1,148 | 2:10.6 | 157 | 839 | 18 | 146 |
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Workout Graph
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