Larry Tiglao 10000m row
10,000
Meters
43:38.4
Time
2:10.9
Pace
604
Calories
145
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 18 |
| Stroke Count | 799 |
| Drag Factor | 118 |
May 08, 2020 18:26:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.4 | 10,000 | 2:10.9 | 156 | 836 | 18 | 145 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 19 | 142 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 18 | 147 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 18 | 145 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 18 | 142 |
| 4:21.0 | 5,000 | 2:10.5 | 157 | 841 | 18 | 146 |
| 4:20.8 | 6,000 | 2:10.4 | 158 | 843 | 18 | 146 |
| 4:22.1 | 7,000 | 2:11.0 | 156 | 835 | 18 | 144 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 823 | 18 | 147 |
| 4:24.1 | 9,000 | 2:12.0 | 152 | 823 | 18 | 147 |
| 4:24.4 | 10,000 | 2:12.2 | 151 | 821 | 18 | 147 |
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Workout Graph
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