Larry Tiglao 8x1000m/2:00r row
8,000
Meters
30:06.1
Time
1:52.8
Pace
566
Calories
176
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,161 |
| Overall Time | 44:06.1 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 118 |
May 08, 2020 16:44:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 8,000 | 1:52.8 | 243 | 1137 | 23 | 176 |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | 161 |
| 3:48.2 | 1,000 | 1:54.1 | 236 | 1110 | 24 | 170 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 24 | 174 |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1120 | 24 | 177 |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | 178 |
| 3:45.2 | 1,000 | 1:52.6 | 245 | 1143 | 24 | 181 |
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 24 | 183 |
| 3:38.1 | 1,000 | 1:49.0 | 270 | 1228 | 24 | 186 |
| r161 |
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Workout Graph
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