Larry Tiglao v0:45/0:45r...8 row
1,774
Meters
6:00.0
Time
1:41.4
Pace
140
Calories
154
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 1,904 |
| Overall Time | 18:30.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1453 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 124 |
May 06, 2020 14:08:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,774 | 1:41.4 | 335 | 1453 | 24 | 154 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 24 | 144 | |
| r: 0:45 | 27 | ||||||
| 0:45.0 | 218 | 1:43.2 | 318 | 1395 | 24 | 152 | |
| r: 0:45 | 20 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 24 | 153 | |
| r: 0:45 | 18 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 24 | 155 | |
| r: 8:00 | 18 | ||||||
| 0:45.0 | 223 | 1:40.8 | 341 | 1472 | 24 | 148 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 225 | 1:40.0 | 350 | 1504 | 24 | 159 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | 163 | |
| r: 0:45 | 16 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | 165 | |
| r130 |
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