Larry Tiglao v350m/2:00r...5 row
900
Meters
2:46.2
Time
1:32.3
Pace
82
Calories
163
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 980 |
| Overall Time | 8:16.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1830 |
| Stroke Rate | 38 |
| Stroke Count | 106 |
| Drag Factor | 123 |
April 25, 2020 14:10:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:46.2 | 900 | 1:32.3 | 445 | 1830 | 38 | 163 | |
| 1:06.7 | 350 | 1:35.2 | 405 | 1692 | 36 | 168 | |
| r: 2:00 | 19 | ||||||
| 0:37.0 | 200 | 1:32.5 | 442 | 1821 | 37 | 164 | |
| r: 1:30 | 21 | ||||||
| 0:26.7 | 150 | 1:29.0 | 496 | 2008 | 43 | 164 | |
| r: 1:00 | 18 | ||||||
| 0:18.2 | 100 | 1:31.0 | 464 | 1898 | 40 | 155 | |
| r: 1:00 | 22 | ||||||
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 41 | 157 | |
| r80 |
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Workout Graph
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