Larry Tiglao v0:45/1:00r...8 row
1,794
Meters
6:00.0
Time
1:40.3
Pace
144
Calories
157
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,909 |
| Overall Time | 18:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 121 |
April 25, 2020 13:05:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,794 | 1:40.3 | 347 | 1492 | 24 | 157 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 24 | 141 | |
| r: 1:00 | 9 | ||||||
| 0:45.0 | 220 | 1:42.2 | 327 | 1426 | 24 | 149 | |
| r: 1:00 | 24 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 24 | 157 | |
| r: 1:00 | 20 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | 160 | |
| r: 6:00 | 24 | ||||||
| 0:45.0 | 226 | 1:39.5 | 355 | 1520 | 24 | 154 | |
| r: 1:00 | 13 | ||||||
| 0:45.0 | 224 | 1:40.4 | 345 | 1488 | 23 | 165 | |
| r: 1:00 | 4 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 25 | 165 | |
| r: 1:00 | 21 | ||||||
| 0:45.0 | 228 | 1:38.6 | 364 | 1553 | 24 | 169 | |
| r115 |
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