Larry Tiglao v5:00/r...9 row
7,684
Meters
30:00.0
Time
1:57.1
Pace
520
Calories
169
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 123 |
April 20, 2020 09:05:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,684 | 1:57.1 | 218 | 1049 | 21 | 169 | |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 159 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 20 | 164 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 22 | 166 | |
| r: 3:00 | 22 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 20 | 165 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 171 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 24 | 174 | |
| r: 3:00 | 26 | ||||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | 175 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | 178 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 181 | |
| r48 |
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Workout Graph
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