Larry Tiglao 30:08 row
6,988
Meters
30:08.3
Time
2:09.3
Pace
427
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 17 |
| Stroke Count | 0 |
| Drag Factor | 107 |
March 29, 2020 09:39:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,988 | 2:09.3 | 162 | 856 | 17 | 147 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 133 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 141 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 | 154 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 858 | 18 | 152 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 152 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 859 | 18 | 155 |
| 30:08.3 | 17 | 4:04.1 | 24 | 382 | 0 | 153 |
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Workout Graph
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