Larry Tiglao v4:00/r...8 row
7,846
Meters
32:00.0
Time
2:02.3
Pace
508
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 38:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 638 |
| Drag Factor | 108 |
March 26, 2020 07:45:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,846 | 2:02.3 | 191 | 957 | 20 | |
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 19 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 20 | |
| 4:00.0 | 999 | 2:00.1 | 202 | 994 | 22 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 18 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 20 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 20 | |
| 4:00.0 | 1,037 | 1:55.7 | 226 | 1077 | 22 | |
| r44 |
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Workout Graph
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