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Anton Tolo v10:00/0:30r...14 SkiErg

29,949

Meters

2:20:00.0

Time

2:20.2

Pace

1721

Calories

117

Heart Rate

Rest Distance265
Rest Time11:00.0
Overall Distance30,214
Overall Time2:31:00.0
Average Watts127
Calories Per Hour736
Stroke Rate48
Stroke Count6720
Drag Factor98

December 29, 2024 13:54:18

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 timers
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:20:00.0 29,949 2:20.2 127 736 48 117
10:00.0 1,933 2:35.1 94 622 41 103
r: 0:30 18
10:00.0 2,158 2:19.0 130 748 48 109
r: 0:30 18
10:00.0 2,146 2:19.7 128 740 48 117
r: 1:00 17
10:00.0 2,141 2:20.1 127 737 48 117
r: 0:30 24
10:00.0 2,171 2:18.1 133 756 49 117
r: 0:30 20
10:00.0 2,163 2:18.6 131 751 50 114
r: 1:00 16
10:00.0 2,162 2:18.7 131 750 47 118
r: 0:30 19
10:00.0 2,164 2:18.6 131 752 49 119
r: 0:30 19
10:00.0 2,175 2:17.9 133 759 48 121
r: 1:00 18
10:00.0 2,159 2:18.9 130 748 48 123
r: 0:30 29
10:00.0 2,185 2:17.2 135 765 49 119
r: 0:30 16
10:00.0 2,150 2:19.5 129 743 50 121
r: 3:00 21
10:00.0 2,150 2:19.5 129 743 50 119
r: 0:30 14
10:00.0 2,090 2:23.5 118 707 47 122
r: 0:30 16
r265

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