Anton Tolo v10:00/0:30r...12 SkiErg
23,487
Meters
1:50:00.0
Time
2:20.5
Pace
1359
Calories
116
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 23,682 |
| Overall Time | 2:00:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 47 |
| Stroke Count | 5260 |
| Drag Factor | 96 |
December 28, 2024 12:05:07
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:50:00.0 | 23,487 | 2:20.5 | 126 | 734 | 47 | 116 | |
| 10:00.0 | 2,048 | 2:26.4 | 111 | 683 | 46 | 103 | |
| r: 0:30 | 17 | ||||||
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 47 | 114 | |
| r: 0:30 | 22 | ||||||
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 48 | 115 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 47 | 110 | |
| r: 0:30 | 26 | ||||||
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 50 | 116 | |
| r: 0:30 | 19 | ||||||
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 49 | 116 | |
| r: 1:00 | 16 | ||||||
| 10:00.0 | 2,195 | 2:16.6 | 137 | 771 | 50 | 124 | |
| r: 0:30 | 12 | ||||||
| 10:00.0 | 2,224 | 2:14.8 | 143 | 790 | 49 | 121 | |
| r: 0:30 | 20 | ||||||
| 10:00.0 | 2,227 | 2:14.7 | 143 | 792 | 49 | 124 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,813 | 2:45.4 | 77 | 565 | 40 | 121 | |
| r: 0:30 | 14 | ||||||
| 10:00.0 | 2,236 | 2:14.1 | 145 | 798 | 50 | 120 | |
| r: 0:30 | 18 | ||||||
| 113 | |||||||
| r195 |
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3 timers
app.erg.zone