Anton Tolo v10:00/0:30r...13 SkiErg
9,831
Meters
45:01.8
Time
2:17.4
Pace
622
Calories
134
Heart Rate
| Rest Distance | 353 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 10,184 |
| Overall Time | 56:31.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 45 |
| Stroke Count | 2037 |
| Drag Factor | 99 |
December 27, 2024 17:55:43
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:01.8 | 9,831 | 2:17.4 | 135 | 764 | 45 | 134 | |
| 10:00.0 | 2,016 | 2:28.8 | 106 | 665 | 44 | 104 | |
| r: 0:30 | 17 | ||||||
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 56 | 145 | |
| r: 1:00 | 46 | ||||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 56 | 147 | |
| r: 1:00 | 39 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 55 | 154 | |
| r: 1:00 | 30 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 52 | 155 | |
| r: 1:00 | 30 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 55 | 156 | |
| r: 1:00 | 23 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 55 | 158 | |
| r: 1:00 | 32 | ||||||
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 55 | 159 | |
| r: 1:00 | 27 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 55 | 161 | |
| r: 1:00 | 27 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 53 | 154 | |
| r: 1:00 | 27 | ||||||
| 3:24.0 | 500 | 3:24.0 | 41 | 441 | 30 | 140 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 1,858 | 2:41.4 | 83 | 586 | 38 | 136 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 41 | 120 | |
| r: 0:30 | 11 | ||||||
| r353 |
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Workout Graph
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Skiklubben
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