Anton Tolo v3:45/0:05r...5 SkiErg
6,309
Meters
29:15.0
Time
2:19.0
Pace
364
Calories
115
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 6,393 |
| Overall Time | 30:40.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 48 |
| Stroke Count | 1420 |
| Drag Factor | 126 |
December 25, 2024 11:38:31
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.0 | 6,309 | 2:19.0 | 130 | 747 | 48 | 115 | |
| 3:45.0 | 749 | 2:30.2 | 103 | 655 | 43 | 101 | |
| r: 0:05 | 14 | ||||||
| 9:00.0 | 1,884 | 2:23.3 | 119 | 709 | 48 | 112 | |
| r: 0:25 | 19 | ||||||
| 3:45.0 | 834 | 2:14.8 | 143 | 790 | 50 | 119 | |
| r: 0:15 | 19 | ||||||
| 9:00.0 | 2,007 | 2:14.5 | 144 | 794 | 51 | 119 | |
| r: 0:25 | 14 | ||||||
| 3:45.0 | 834 | 2:14.8 | 143 | 790 | 49 | 124 | |
| r: 0:15 | 18 | ||||||
| r84 |
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