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Anton Tolo v10:00/0:30r...13 SkiErg

10,115

Meters

47:20.7

Time

2:20.4

Pace

577

Calories

Rest Distance1,152
Rest Time11:30.0
Overall Distance11,267
Overall Time58:50.7
Average Watts126
Calories Per Hour735
Stroke Rate47
Stroke Count2249
Drag Factor130

December 20, 2024 11:31:26

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

Skiklubben
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:20.7 10,115 2:20.4 126 735 47
10:00.0 2,008 2:29.4 105 661 45
r: 0:30 20
2:06.8 500 2:06.8 172 890 51
r: 1:00 24
2:05.2 500 2:05.2 178 913 52
r: 1:00 23
2:03.2 500 2:03.2 187 944 54
r: 1:00 20
2:05.0 500 2:05.0 179 916 52
r: 1:00 19
2:24.2 500 2:24.2 117 701 45
r: 1:00 201
2:19.7 500 2:19.7 128 741 46
r: 1:00 204
2:19.3 500 2:19.3 129 745 47
r: 1:00 197
2:18.9 500 2:18.9 131 749 48
r: 1:00 196
2:18.3 500 2:18.3 132 755 49
r: 1:00 20
2:20.2 500 2:20.2 127 737 46
r: 1:00 193
10:00.0 2,073 2:24.7 115 697 47
r: 0:30 21
5:00.0 1,035 2:24.9 115 695 47
r: 0:30 14
r1,152

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