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Anton Tolo v10:00/0:30r...18 SkiErg

36,898

Meters

3:00:00.0

Time

2:26.3

Pace

2048

Calories

101

Heart Rate

Rest Distance336
Rest Time14:00.0
Overall Distance37,234
Overall Time3:14:00.0
Average Watts112
Calories Per Hour684
Stroke Rate48
Stroke Count8679
Drag Factor112

November 30, 2024 12:55:41

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

3 timers
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00:00.0 36,898 2:26.3 112 684 48 101
10:00.0 1,944 2:34.3 95 627 45 96
r: 0:30 31
10:00.0 2,018 2:28.6 107 666 46 95
r: 0:30 15
10:00.0 2,028 2:27.9 108 672 47 97
r: 1:00 18
10:00.0 2,036 2:27.3 109 676 47 98
r: 0:30 18
10:00.0 2,034 2:27.4 109 675 47 99
r: 0:30 19
10:00.0 2,036 2:27.3 109 676 48 98
r: 1:00 13
10:00.0 2,039 2:27.1 110 678 48 100
r: 0:30 15
10:00.0 2,033 2:27.5 109 674 48 99
r: 0:30 20
10:00.0 2,017 2:28.7 106 666 48 97
r: 1:00 15
10:00.0 2,040 2:27.0 110 678 49 99
r: 0:30 19
10:00.0 2,045 2:26.6 111 681 49 98
r: 0:30 15
10:00.0 2,031 2:27.7 109 673 49 99
r: 3:00 25
10:00.0 2,032 2:27.6 109 674 49 104
r: 0:30 24
10:00.0 2,055 2:25.9 112 687 49 101
r: 0:30 20
10:00.0 2,053 2:26.1 112 686 49 105
r: 1:00 22
10:00.0 2,145 2:19.8 128 740 51 112
r: 0:30 16
10:00.0 2,153 2:19.3 129 745 51 112
r: 0:30 14
10:00.0 2,157 2:19.0 130 747 50 110
r: 1:00 17
r336

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Workout Graph

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