Anton Tolo v15:00/0:30r...12 SkiErg
24,824
Meters
1:55:00.0
Time
2:18.9
Pace
1445
Calories
109
Heart Rate
| Rest Distance | 214 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 25,038 |
| Overall Time | 2:01:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 48 |
| Stroke Count | 5534 |
| Drag Factor | 106 |
November 17, 2024 11:40:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:55:00.0 | 24,824 | 2:18.9 | 130 | 748 | 48 | 109 | |
| 15:00.0 | 3,131 | 2:23.7 | 118 | 705 | 46 | 107 | |
| r: 0:30 | 20 | ||||||
| 15:00.0 | 3,035 | 2:28.2 | 107 | 669 | 44 | 107 | |
| r: 0:30 | 13 | ||||||
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 49 | 115 | |
| r: 0:30 | 19 | ||||||
| 10:00.0 | 2,212 | 2:15.6 | 140 | 782 | 50 | 114 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,201 | 2:16.3 | 138 | 775 | 50 | 110 | |
| r: 1:00 | 18 | ||||||
| 10:00.0 | 2,087 | 2:23.7 | 118 | 705 | 47 | 104 | |
| r: 0:30 | 18 | ||||||
| 10:00.0 | 2,189 | 2:17.0 | 136 | 767 | 49 | 109 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,219 | 2:15.1 | 142 | 787 | 49 | 109 | |
| r: 0:30 | 16 | ||||||
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 50 | 110 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 50 | 111 | |
| r: 0:30 | 18 | ||||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 49 | 112 | |
| r: 0:30 | 24 | ||||||
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 49 | 109 | |
| r: 0:30 | 16 | ||||||
| r214 |
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