Anton Tolo 7x10:00/0:20r SkiErg
13,625
Meters
1:00:02.3
Time
2:12.1
Pace
819
Calories
119
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 13,744 |
| Overall Time | 1:02:22.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 50 |
| Stroke Count | 3010 |
| Drag Factor | 69 |
September 24, 2024 13:55:56
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 13,625 | 2:12.1 | 152 | 821 | 50 | 119 |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 49 | 109 |
| 10:00.0 | 2,231 | 2:14.4 | 144 | 795 | 49 | 111 |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 51 | 121 |
| 10:00.0 | 2,277 | 2:11.7 | 153 | 826 | 50 | 124 |
| 10:00.0 | 2,279 | 2:11.6 | 153 | 828 | 51 | 128 |
| 10:00.0 | 2,312 | 2:09.7 | 160 | 851 | 51 | 125 |
| 120 | ||||||
| r119 |
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Workout Graph
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Rolig langtur
10min pr motstand
app.erg.zone