Anton Tolo v5:00/0:30r...9 SkiErg
5,457
Meters
23:00.0
Time
2:06.4
Pace
359
Calories
131
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 5,681 |
| Overall Time | 29:30.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 48 |
| Stroke Count | 1111 |
| Drag Factor | 92 |
September 21, 2024 09:09:28
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,457 | 2:06.4 | 173 | 895 | 48 | 131 | |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 41 | 96 | |
| r: 0:30 | 19 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 52 | 145 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 52 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 53 | 156 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 56 | 157 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 55 | 153 | |
| r: 0:30 | 25 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 54 | 153 | |
| r: 0:30 | 28 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 53 | 154 | |
| r: 0:30 | 23 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 42 | 115 | |
| r: 0:30 | 19 | ||||||
| r224 |
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Workout Graph
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5x3, 5x2, 5x1
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