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Anton Tolo v10:00/1:00r...37 SkiErg

10,832

Meters

46:00.0

Time

2:07.4

Pace

681

Calories

134

Heart Rate

Rest Distance146
Rest Time7:00.0
Overall Distance10,978
Overall Time53:00.0
Average Watts169
Calories Per Hour882
Stroke Rate49
Stroke Count2260
Drag Factor92

September 10, 2024 18:37:05

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

WC økta
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,832 2:07.4 169 882 49 134
10:00.0 1,934 2:35.1 94 622 42 102
r: 1:00 36
1:00.0 261 1:54.9 230 1093 54 123
1:00.0 249 2:00.4 200 988 51 129
1:00.0 261 1:54.9 230 1093 53 137
1:00.0 249 2:00.4 200 988 51 135
1:00.0 261 1:54.9 230 1093 54 140
1:00.0 249 2:00.4 200 988 52 141
1:00.0 261 1:54.9 230 1093 54 144
1:00.0 249 2:00.4 200 988 52 145
1:00.0 261 1:54.9 230 1093 53 148
1:00.0 250 2:00.0 203 997 51 147
1:00.0 262 1:54.5 233 1102 54 151
1:00.0 250 2:00.0 203 997 51 150
r: 3:00 90
1:00.0 259 1:55.8 225 1075 55 138
1:00.0 241 2:04.4 181 924 49 140
1:00.0 261 1:54.9 230 1093 53 146
1:00.0 232 2:09.3 162 857 49 141
1:00.0 262 1:54.5 233 1102 54 149
1:00.0 231 2:09.8 160 849 48 145
1:00.0 261 1:54.9 230 1093 53 149
1:00.0 221 2:15.7 140 781 45 141
1:00.0 261 1:54.9 230 1093 54 149
1:00.0 223 2:14.5 144 794 46 143
1:00.0 262 1:54.5 233 1102 54 150
1:00.0 226 2:12.7 150 814 48 144
r: 3:00 20
1:00.0 261 1:54.9 230 1093 54 141
1:00.0 221 2:15.7 140 781 46 139
1:00.0 262 1:54.5 233 1102 54 147
1:00.0 219 2:16.9 136 768 46 141
1:00.0 262 1:54.5 233 1102 54 149
1:00.0 220 2:16.3 138 775 47 145
1:00.0 261 1:54.9 230 1093 54 149
1:00.0 219 2:16.9 136 768 46 145
1:00.0 260 1:55.3 228 1084 55 150
1:00.0 222 2:15.1 142 788 45 145
1:00.0 262 1:54.5 233 1102 54 151
1:00.0 232 2:09.3 162 857 49 146
r146

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